Dianne DeNecochea

Have a “Periodization” Mindset in Your Recruiting Process (Important! The Next 6 months…Two 12-Week Phases)

When you compete in any sport at a high level, Periodization is super helpful in making sure you are ready to perform at your best at a specific time. This is true from a strength training perspective along with on the court and how your coach organizes volleyball practices. Many times in my volleyball playing […]

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The “COVID Year” and How It Affects the 2021 & 2022 Recruiting Classes

I’m sorry to say to volleyball recruits in the 2021 and 2022 classes…you are the “COVID Class”(es) dealing with the “COVID year”. I don’t want to be a complete downer, but at the same time, I want to be real with you. (I promise this article ends with action steps, so please keep reading!) What

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Make a Good Highlight Video that will Engage College Coaches – Here’s How!

Good, short and organized highlight videos will catch the eye of college coaches IF they need your position in your grad year AND they see that your athleticism, court movement and skill level could make their team better. When you send intro emails to college coaches, you should always have a link to your YouTube

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College Volleyball Recruit? Your Strategy Needs to Pivot during the Pandemic

With collegiate volleyball programs weathering the ever-changing challenges of COVID-19, athletes intent on playing at the next level have to be nimble and persistent. This is a crazy time for the world, and it spreads into each of our lives and all areas of our lives. Physical health. Mental health. School. Sports. Work. It’s just

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